Tips on Saying Goodnight to Insomnia

Help Preserve Youthful Skin

Constipation

Dealing With Canker Sores

Allergies – Prevention & Treatment

Wound Care

Osteoporosis

Constipation

Tips on Caring For Your Skin

How Can I Treat Dry Skin?

For Your Health… Tips for the self-care and management of Dry Skin. Skin problems are very common. From year round to isolated incidences, each case must be considered individually. The cause of the problem must be considered before treating the symptoms.

Tell Me About Bacteria and Yeast Infections

For Your Health… Tips on beneficial vs harmful bacteria The human intestines contain an estimated 100 trillion living bacteria. Some are beneficial to our systems, whereas others are not. Dysbiosis is the term used to describe when the balance between the “good’ bacteria and the “bad” bacteria is upset.

How Can I Treat Insomnia?

For Your Health… Saying goodnight to insomnia Facts About Sleep… Everyone has different sleep needs. 4-10 hours per night is normal. The need for sleep does not decrease with age.