Healthy Heart Facts
For Your Health… Healthy Heart Facts Individuals who engage in regular physical activity lower their risk level for developing heart disease while their sedentary counterparts have 35% greater chance of developing hypertension
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Improve Your Workout
For Your Health… Tips to Improve Your Workout The first step in improving your health is finding—or making—the time to exercise. But just going through the motions won’t give you the health benefits you’re looking for. Doing the same workout over and over can get boring and you are unlikely to see improvements because you […]
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